Benjamin Becerra 10000m BikeErg
10,000
Meters
21:38.5
Time
2:09.8
Pace
302
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 70 |
| Revolution Count | 1520 |
| Power/kg | 1.55 |
| Drag Factor | 96 |
December 03, 2022 14:47:27
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:38.5 | 10,000 | 2:09.8 | 160 | 850 | 70 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 68 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 70 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 70 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 69 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 837 | 70 |
| 2:11.2 | 6,000 | 2:11.2 | 155 | 833 | 70 |
| 2:10.1 | 7,000 | 2:10.1 | 159 | 847 | 70 |
| 2:13.1 | 8,000 | 2:13.1 | 148 | 810 | 69 |
| 2:11.4 | 9,000 | 2:11.4 | 154 | 830 | 69 |
| 1:54.9 | 10,000 | 1:54.9 | 231 | 1094 | 79 |
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Bike 10K - #TruckERGs
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