Benjamin Becerra 4x2500m/2:00r row
10,000
Meters
40:38.3
Time
2:01.9
Pace
653
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 46:38.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 129 |
December 03, 2022 13:58:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.3 | 10,000 | 2:01.9 | 193 | 964 | 22 | |
| 10:09.5 | 2,500 | 2:01.9 | 193 | 964 | 22 | |
| 10:09.7 | 2,500 | 2:01.9 | 193 | 964 | 22 | |
| 10:09.6 | 2,500 | 2:01.9 | 193 | 964 | 22 | |
| 10:09.5 | 2,500 | 2:01.9 | 193 | 964 | 22 | |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.3
4X2500/2r -22sr@2:02.9
erg.zone