Benjamin Becerra 2x4:00/2:00r row
1,837
Meters
7:01.5
Time
1:54.7
Pace
128
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,868 |
| Overall Time | 11:01.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 133 |
November 27, 2022 12:44:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,837 | 1:54.7 | 232 | 1097 | 24 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 25 | |
| 3:01.5 | 780 | 1:56.3 | 222 | 1064 | 24 | |
| r31 |
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Workout Graph
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10.4
6X4:00/2r @1:53.5/24sr
erg.zone