Benjamin Becerra v500m/r...3 row
3,000
Meters
13:05.3
Time
2:10.8
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:05.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 135 |
December 02, 2022 15:40:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.3 | 3,000 | 2:10.8 | 156 | 837 | 21 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 19 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 21 |
| 6:33.2 | 1,500 | 2:11.0 | 155 | 834 | 22 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone