Benjamin Becerra v1000m/0:08r...5 SkiErg
5,000
Meters
22:33.4
Time
2:15.3
Pace
294
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 5,111 |
| Overall Time | 30:16.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 39 |
| Stroke Count | 888 |
| Drag Factor | 78 |
December 03, 2022 15:26:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,000 | 2:15.3 | 141 | 785 | 39 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 39 | |
| r: 0:08 | 23 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 36 | |
| r: 2:32 | 36 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 38 | |
| r: 2:31 | 34 | |||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 41 | |
| r: 2:32 | 18 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 42 | |
| r111 |
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Workout Graph
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Row/Ski 10K (5Kea) PART2 SKI - #TruckERGs
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