Benjamin Becerra v500m/r...3 row
1,500
Meters
6:45.7
Time
2:15.2
Pace
98
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:45.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 134 |
November 24, 2022 10:02:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.7 | 1,500 | 2:15.2 | 142 | 787 | 21 |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 18 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 24 |
| 0:29.3 | 95 | 2:34.2 | 95 | 628 | 26 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone