Benjamin Becerra 10x160m/0:40r row
1,600
Meters
4:45.3
Time
1:29.1
Pace
152
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,997 |
| Overall Time | 10:45.3 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| Stroke Rate | 37 |
| Stroke Count | 178 |
| Drag Factor | 153 |
November 30, 2022 16:22:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,600 | 1:29.1 | 494 | 1999 | 37 | |
| 0:28.9 | 160 | 1:30.3 | 475 | 1935 | 35 | |
| 0:28.7 | 160 | 1:29.6 | 485 | 1969 | 35 | |
| 0:28.8 | 160 | 1:30.0 | 480 | 1952 | 33 | |
| 0:28.6 | 160 | 1:29.3 | 490 | 1987 | 36 | |
| 0:26.4 | 160 | 1:22.5 | 623 | 2445 | 48 | |
| 0:29.6 | 160 | 1:32.5 | 442 | 1821 | 34 | |
| 0:28.6 | 160 | 1:29.3 | 490 | 1987 | 38 | |
| 0:28.4 | 160 | 1:28.7 | 501 | 2023 | 38 | |
| 0:28.8 | 160 | 1:30.0 | 480 | 1952 | 37 | |
| 0:28.4 | 160 | 1:28.7 | 501 | 2023 | 38 | |
| r397 |
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ErgWars 2022
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