Benjamin Becerra 6x8:00/2:00r row
11,300
Meters
48:00.0
Time
2:07.4
Pace
704
Calories
120
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,687 |
| Overall Time | 58:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 120 |
October 15, 2022 17:53:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,300 | 2:07.4 | 169 | 882 | 22 | 120 |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 22 | 158 |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 22 | 155 |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 22 | 154 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 22 | 155 |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 22 | 99 |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 22 | |
| r387 |
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Workout Graph
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Week 5 BASE
6X8:00/2r @22sr. 1:59.9
erg.zone