Benjamin Becerra 5000m row
5,000
Meters
18:12.3
Time
1:49.2
Pace
368
Calories
177
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 136 |
October 14, 2022 12:22:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.3 | 5,000 | 1:49.2 | 269 | 1224 | 28 | 177 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 28 | 168 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1213 | 27 | 174 |
| 3:40.9 | 3,000 | 1:50.4 | 260 | 1193 | 28 | 177 |
| 3:39.7 | 4,000 | 1:49.8 | 264 | 1208 | 29 | 181 |
| 3:32.8 | 5,000 | 1:46.4 | 291 | 1300 | 31 | 187 |
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Workout Graph
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