Benjamin Becerra v500m/r...3 row
3,000
Meters
13:36.9
Time
2:16.1
Pace
181
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:36.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 151 |
October 10, 2022 17:19:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.9 | 3,000 | 2:16.1 | 139 | 777 | 21 | 140 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 21 | 129 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 22 | 143 |
| 6:37.5 | 1,500 | 2:12.5 | 150 | 817 | 22 | 142 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone