Benjamin Becerra v500m/r...3 row
3,000
Meters
16:38.5
Time
2:46.4
Pace
179
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 16:38.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 272 |
| Drag Factor | 138 |
October 12, 2022 15:06:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.5 | 3,000 | 2:46.4 | 76 | 561 | 16 | 130 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 18 | 125 |
| 7:28.8 | 1,000 | 3:44.4 | 31 | 406 | 12 | 130 |
| 6:51.4 | 1,500 | 2:17.1 | 136 | 767 | 21 | 133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone