Benjamin Becerra v500m/r...2 row
500
Meters
2:08.5
Time
2:08.5
Pace
31
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:08.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 125 |
October 06, 2022 14:35:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | 114 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | 134 |
| 4:53.3 | 31 | 1:18:50.6 | 0 | 300 | 26 | 106 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone