Benjamin Becerra v6:00/3:00r...5 row
7,907
Meters
30:00.0
Time
1:53.8
Pace
558
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,040 |
| Overall Time | 36:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 152 |
October 03, 2022 16:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,907 | 1:53.8 | 237 | 1116 | 26 | |
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 30 | |
| r: 3:00 | 50 | |||||
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:00 | 39 | |||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 | |
| r: 0:30 | 28 | |||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 25 | |
| r133 |
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Workout Graph
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