Benjamin Becerra v500m/r...2 row
500
Meters
2:15.0
Time
2:15.0
Pace
30
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 130 |
October 03, 2022 15:23:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | 137 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | 138 |
| 0:20.6 | 28 | 6:07.8 | 7 | 324 | 26 | 135 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone