Benjamin Becerra 6x500m/2:30r row
3,000
Meters
10:42.1
Time
1:47.0
Pace
224
Calories
179
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,209 |
| Overall Time | 23:12.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 150 |
September 02, 2022 21:07:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.1 | 3,000 | 1:47.0 | 286 | 1282 | 26 | 179 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | 170 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | 175 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | 179 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | 182 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | 183 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | 186 |
| r1,209 |
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Workout Graph
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