Benjamin Becerra 1500m row
1,500
Meters
6:40.6
Time
2:13.5
Pace
89
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 133 |
September 12, 2022 06:46:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:40.6 | 1,500 | 2:13.5 | 147 | 805 | 20 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 20 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 20 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 909 | 23 |
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Workout Graph
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Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone