Benjamin Becerra 4x2500m/2:00r row
10,000
Meters
40:38.5
Time
2:01.9
Pace
652
Calories
164
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 46:38.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 129 |
September 13, 2022 10:24:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.5 | 10,000 | 2:01.9 | 193 | 964 | 22 | 164 |
| 10:09.5 | 2,500 | 2:01.9 | 193 | 964 | 22 | 153 |
| 10:09.9 | 2,500 | 2:01.9 | 193 | 963 | 22 | 162 |
| 10:09.6 | 2,500 | 2:01.9 | 193 | 964 | 22 | 169 |
| 10:09.5 | 2,500 | 2:01.9 | 193 | 964 | 22 | 175 |
| r87 |
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Workout Graph
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Homework
4X2500/2r @22spm
erg.zone