Benjamin Becerra v500m/r...3 row
3,000
Meters
14:20.1
Time
2:23.3
Pace
169
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:20.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 132 |
September 21, 2022 18:49:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.1 | 3,000 | 2:23.3 | 119 | 708 | 20 | 137 |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 19 | 118 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 20 | 130 |
| 6:46.4 | 1,500 | 2:15.4 | 141 | 784 | 22 | 150 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone