Benjamin Becerra v500m/r...3 row
3,000
Meters
13:32.7
Time
2:15.4
Pace
178
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:32.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 136 |
September 19, 2022 19:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 3,000 | 2:15.4 | 141 | 784 | 20 | 142 |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 19 | 110 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 20 | 142 |
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 22 | 157 |
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Workout Graph
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Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone