Benjamin Becerra 1500m row
1,500
Meters
7:08.6
Time
2:22.8
Pace
84
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 129 |
September 17, 2022 19:49:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.6 | 1,500 | 2:22.8 | 120 | 713 | 19 | 134 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 18 | 126 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 20 | 129 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 22 | 149 |
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Workout Graph
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Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone