Benjamin Becerra 500m row
500
Meters
1:40.6
Time
1:40.6
Pace
42
Calories
158
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 229 |
September 19, 2022 20:19:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 31 | 158 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 133 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 39 | 125 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 23 | 174 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 32 | 165 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 28 | 180 |
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Workout Graph
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