Benjamin Becerra v1500m/r...3 row
3,000
Meters
14:25.0
Time
2:24.1
Pace
167
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:25.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 133 |
September 18, 2022 08:16:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.0 | 3,000 | 2:24.1 | 117 | 702 | 20 | 148 |
| 7:07.9 | 1,500 | 2:22.6 | 121 | 715 | 22 | 155 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 20 | 145 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 18 | 138 |
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Workout Graph
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10:00 COOLDOWN (80~60% Effort) - #TruckERGs
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