Benjamin Becerra 5x5:00/2:00r row
6,396
Meters
25:00.0
Time
1:57.2
Pace
435
Calories
173
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 131 |
September 17, 2022 20:27:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,396 | 1:57.2 | 217 | 1047 | 24 | 173 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 165 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 172 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 174 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 176 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 | 181 |
| r392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5X5:00/2r @24spm
erg.zone