Benjamin Becerra v500m/r...3 row
3,000
Meters
14:36.3
Time
2:26.0
Pace
167
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:36.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 135 |
September 22, 2022 14:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 3,000 | 2:26.0 | 112 | 686 | 21 | 127 |
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 19 | 110 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 21 | 128 |
| 6:54.9 | 1,500 | 2:18.3 | 132 | 755 | 23 | 134 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone