Sean Helsby
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/21/24 |
5:00 |
1,105m |
2:15.7 |
SkiErg |
View workout
|
10/20/24 |
1:00:05 |
27,221m |
2:12.4 |
BikeErg |
View workout
|
10/18/24 |
8x1000m/2:00r |
33:29.4 |
2:05.5 |
RowErg |
View workout
|
10/18/24 |
1000m |
4:18.5 |
2:09.2 |
RowErg |
View workout
|
10/16/24 |
5x1:00/3:00r |
3,034m |
1:38.8 |
BikeErg |
View workout
|
10/16/24 |
12:09 |
5,209m |
2:19.9 |
BikeErg |
View workout
|
10/16/24 |
1:00 |
318m |
1:34.3 |
SkiErg |
View workout
|
10/16/24 |
500m |
1:58.6 |
1:58.6 |
SkiErg |
View workout
|
10/16/24 |
750m |
3:07.5 |
2:05.0 |
SkiErg |
View workout
|
10/16/24 |
1000m |
4:31.4 |
2:15.7 |
SkiErg |
View workout
|
10/15/24 |
1:00 |
310m |
1:36.7 |
SkiErg |
View workout
|
10/15/24 |
250m |
0:50.6 |
1:41.2 |
SkiErg |
View workout
|
10/15/24 |
v500m/8:50r...3 |
1,500m |
1:56.9 |
SkiErg |
View workout
|
10/15/24 |
500m |
1:55.1 |
1:55.1 |
SkiErg |
View workout
|
10/15/24 |
500m |
2:01.1 |
2:01.1 |
SkiErg |
View workout
|
10/14/24 |
45:02 |
20,583m |
2:11.3 |
BikeErg |
View workout
|
10/13/24 |
35:03 |
15,065m |
2:19.6 |
BikeErg |
View workout
|
10/11/24 |
38:02 |
16,173m |
2:21.1 |
BikeErg |
View workout
|
10/10/24 |
10x250m/2:00r |
8:46.0 |
1:45.2 |
SkiErg |
View workout
|
10/10/24 |
2x500m/2:00r |
3:38.0 |
1:49.0 |
SkiErg |
View workout
|
10/10/24 |
150m |
0:32.2 |
1:47.3 |
SkiErg |
View workout
|
10/10/24 |
150m |
0:32.5 |
1:48.3 |
SkiErg |
View workout
|
10/10/24 |
10:10 |
2,216m |
2:17.7 |
SkiErg |
View workout
|
10/09/24 |
1:00:02 |
27,801m |
2:09.5 |
BikeErg |
View workout
|
10/07/24 |
1:26 |
420m |
3:24.7 |
BikeErg |
View workout
|