Sean Helsby v1000m/3:25r...4 SkiErg
4,000
Meters
18:27.2
Time
2:18.4
Pace
229
Calories
134
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 4,111 |
| Overall Time | 35:54.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 40 |
| Stroke Count | 751 |
| Drag Factor | 63 |
December 24, 2024 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.2 | 4,000 | 2:18.4 | 132 | 754 | 40 | 134 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 38 | 122 | |
| r: 3:25 | 30 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 40 | 136 | |
| r: 4:09 | 30 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 41 | 141 | |
| r: 6:11 | 32 | ||||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 42 | 139 | |
| r: 3:42 | 19 | ||||||
| r111 |
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Workout Graph
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