Sean Helsby 1000m row
1,000
Meters
4:02.7
Time
2:01.3
Pace
64
Calories
125
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 94 |
December 26, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 28 | 125 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 29 | 77 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 29 | 129 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 27 | 135 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 28 | 140 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 29 | 145 |
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Workout Graph
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