Sean Helsby 1000m row
1,000
Meters
3:49.6
Time
1:54.8
Pace
67
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 100 |
December 26, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 30 | 153 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 30 | 129 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 30 | |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 31 | |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 30 | |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 30 | 178 |
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Workout Graph
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