Sean Helsby 1000m row
1,000
Meters
3:47.3
Time
1:53.6
Pace
69
Calories
143
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 100 |
December 26, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 30 | 143 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 31 | 124 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 29 | 140 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 30 | 150 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1113 | 30 | 150 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1140 | 31 | 154 |
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Workout Graph
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