Sean Helsby 1000m row
1,000
Meters
3:49.6
Time
1:54.8
Pace
66
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 100 |
December 26, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 29 | 154 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 30 | 136 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 29 | 146 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1097 | 30 | 160 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 30 | 164 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 29 | 166 |
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Workout Graph
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