Sean Helsby 1000m row
1,000
Meters
3:48.9
Time
1:54.4
Pace
67
Calories
143
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 100 |
December 26, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 30 | 143 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 31 | 132 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 30 | 154 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 31 | |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 30 | |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1186 | 30 |
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Workout Graph
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