Sean Helsby 250m row
250
Meters
0:48.9
Time
1:37.8
Pace
20
Calories
146
Heart Rate
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 31 |
| Stroke Count | 26 |
| Drag Factor | 139 |
December 26, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 31 | 146 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | 128 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 31 | 154 |
| 0:09.6 | 250 | 1:36.0 | 396 | 1661 | 31 | 158 |
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Workout Graph
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