Sean Helsby 22:17 BikeErg
10,074
Meters
22:17.4
Time
2:12.7
Pace
301
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 85 |
| Revolution Count | 1900 |
| Power/kg | 1.99 |
| Drag Factor | 50 |
December 23, 2024 11:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:17.4 | 10,074 | 2:12.7 | 150 | 814 | 85 | 120 |
| 5:00.0 | 2,169 | 2:18.3 | 132 | 755 | 81 | 113 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 85 | 115 |
| 15:00.0 | 2,315 | 2:09.5 | 161 | 853 | 87 | 120 |
| 20:00.0 | 2,296 | 2:10.6 | 157 | 839 | 87 | 126 |
| 22:17.4 | 1,049 | 2:10.9 | 156 | 836 | 87 | 126 |
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Workout Graph
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