Sean Helsby 500m row
500
Meters
1:49.1
Time
1:49.1
Pace
35
Calories
157
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 113 |
December 26, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 157 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | 127 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 30 | 151 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 32 | 162 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 30 | 172 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 31 | 177 |
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Workout Graph
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