Sean Helsby 250m row
250
Meters
0:49.7
Time
1:39.4
Pace
19
Calories
132
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 31 |
| Stroke Count | 26 |
| Drag Factor | 140 |
December 26, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | 132 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | 132 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 31 | |
| 0:09.7 | 250 | 1:37.0 | 383 | 1619 | 31 |
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Workout Graph
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