Sean Helsby 500m row
500
Meters
1:47.9
Time
1:47.9
Pace
35
Calories
131
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 112 |
December 26, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | 131 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 130 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 31 | 132 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 31 | |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 31 | |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 32 |
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Workout Graph
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