Sean Helsby 5:00 BikeErg
2,753
Meters
5:00.0
Time
1:48.9
Pace
100
Calories
166
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 92 |
| Revolution Count | 460 |
| Power/kg | 3.58 |
| Drag Factor | 69 |
December 23, 2024 11:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 92 | 166 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 93 | 146 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 93 | 163 |
| 3:00.0 | 542 | 1:50.7 | 258 | 1187 | 91 | 168 |
| 4:00.0 | 546 | 1:49.8 | 264 | 1207 | 91 | 174 |
| 5:00.0 | 550 | 1:49.0 | 270 | 1227 | 92 | 180 |
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Workout Graph
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