Russ Stewart

Log

Date Workout Score Ave Comments Action
12/25/24 2500m 10:08.0 2:01.6

2.5K

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12/24/24 1982m 7:44.6 1:57.2

1982

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12/24/24 v1:00/1:00r...18 4,935m 1:49.4

3-6x1r1 H/L

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12/24/24 2500m 9:58.3 1:59.6

2.5K

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12/22/24 20000m 1:24:37.5 2:06.9

20K (1K Splits)

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12/21/24 4604m 18:35.6 2:01.1

4604

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12/21/24 v2000m/3:00r...8 10,000m 1:57.3

2000/500

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12/21/24 2500m 9:59.3 1:59.8

2.5K

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12/20/24 15000m 1:03:26.3 2:06.8

15K (1K Splits)

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12/20/24 2500m 10:01.8 2:00.3

2.5K

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12/18/24 2149m 8:29.6 1:58.5

2149

View workout
12/18/24 v1:00/1:00r...18 4,905m 1:50.0

3-6x1r1 H/L

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12/18/24 2500m 9:56.2 1:59.2

2.5K

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12/17/24 15000m 1:02:20.7 2:04.6

15K (1K Splits)

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12/15/24 4725m 19:19.6 2:02.7

4725

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12/15/24 v2000m/3:00r...8 10,000m 1:57.9

2000/500

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12/15/24 5000m 20:12.5 2:01.2

5K

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12/14/24 20000m 1:23:28.1 2:05.2

20K (1K Splits)

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12/13/24 15000m 59:31.7 1:59.0

15K (1K Splits)

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12/12/24 1880m 7:40.4 2:02.4

1880

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12/12/24 v500m/3:00r...9 4,500m 1:53.3

9x500m (2024 TP)

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12/12/24 2500m 10:00.1 2:00.0

2.5K

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12/11/24 20000m 1:21:49.8 2:02.7

20K (1K Splits)

View workout
12/09/24 1856m 7:25.0 1:59.8

1856

View workout
12/09/24 v1:00/1:00r...18 4,937m 1:49.3

3-6x1r1 H/L

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