Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:05.7
Time
1:57.2
Pace
679
Calories
160
Heart Rate
| Rest Distance | 5,099 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,099 |
| Overall Time | 1:03:05.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 104 |
March 15, 2025 12:09:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:05.7 | 10,000 | 1:57.2 | 217 | 1046 | 19 | 160 | |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 18 | 154 | |
| r: 3:00 | 679 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 21 | 156 | |
| r: 3:00 | 663 | ||||||
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 19 | 163 | |
| r: 3:00 | 643 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 23 | 161 | |
| r: 3:00 | 636 | ||||||
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 20 | 163 | |
| r: 3:00 | 617 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | 160 | |
| r: 3:00 | 607 | ||||||
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 20 | 162 | |
| r: 3:00 | 600 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | 161 | |
| r: 3:00 | 654 | ||||||
| r5,099 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000/500