Russ Stewart 2500m row
2,500
Meters
9:53.4
Time
1:58.6
Pace
165
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 104 |
March 25, 2025 07:14:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 2,500 | 1:58.6 | 209 | 1020 | 27 | 127 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 120 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 28 | 125 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 28 | 129 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 28 | 132 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 28 | 134 |
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2.5K