Russ Stewart v1:00/1:00r...6 row
1,632
Meters
6:00.0
Time
1:50.2
Pace
118
Calories
142
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 15:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 105 |
March 25, 2025 07:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 22 | 142 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 125 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 142 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 139 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 149 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 145 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 154 | |
| r: 4:00 | 440 | ||||||
| r1,469 |
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Workout Graph
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3-6x1r1 H/L