Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:09.8
Time
1:57.4
Pace
679
Calories
153
Heart Rate
| Rest Distance | 5,181 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,181 |
| Overall Time | 1:03:09.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 104 |
March 30, 2025 12:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:09.8 | 10,000 | 1:57.4 | 216 | 1042 | 19 | 153 | |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 19 | 149 | |
| r: 3:00 | 631 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 21 | 151 | |
| r: 3:00 | 650 | ||||||
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 19 | 153 | |
| r: 3:00 | 655 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 22 | 153 | |
| r: 3:00 | 637 | ||||||
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 19 | 156 | |
| r: 3:00 | 653 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 22 | 156 | |
| r: 3:00 | 631 | ||||||
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 19 | 157 | |
| r: 3:00 | 664 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 22 | 158 | |
| r: 3:00 | 660 | ||||||
| r5,181 |
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2000/500