Russ Stewart 2401m row
2,401
Meters
9:33.5
Time
1:59.4
Pace
158
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 104 |
March 15, 2025 12:25:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.5 | 2,401 | 1:59.4 | 205 | 1007 | 27 | 149 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 140 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 28 | 146 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 27 | 150 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 28 | 155 |
| 1:35.3 | 2,401 | 1:58.8 | 209 | 1017 | 27 | 156 |
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2401 SW