Russ Stewart 9399m row
9,399
Meters
38:25.6
Time
2:02.6
Pace
607
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 104 |
March 25, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.6 | 9,399 | 2:02.6 | 190 | 952 | 26 | 139 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 28 | 135 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 27 | 141 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 27 | 140 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 26 | 139 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 26 | 140 |
| 4:08.4 | 6,000 | 2:04.2 | 183 | 928 | 26 | 140 |
| 4:08.5 | 7,000 | 2:04.2 | 182 | 927 | 27 | 139 |
| 4:07.4 | 8,000 | 2:03.7 | 185 | 936 | 27 | 140 |
| 4:06.7 | 9,000 | 2:03.3 | 186 | 941 | 27 | 141 |
| 1:39.8 | 9,399 | 2:05.0 | 179 | 915 | 27 | 139 |
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9399 SW