Russ Stewart 2319m row
2,319
Meters
9:12.0
Time
1:59.0
Pace
153
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 104 |
March 30, 2025 12:41:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.0 | 2,319 | 1:59.0 | 208 | 1014 | 28 | 142 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 133 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 28 | 138 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 29 | 145 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 28 | 148 |
| 1:15.4 | 2,319 | 1:58.1 | 212 | 1029 | 28 | 149 |
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2319 SW