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Russ Stewart 22500m row

22,500

Meters

1:34:15.1

Time

2:05.6

Pace

1417

Calories

127

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate27
Stroke Count2520
Drag Factor104

March 19, 2025 10:02:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:15.1 22,500 2:05.6 176 906 27 127
5:03.3 1,250 2:01.3 196 974 27 121
5:03.3 2,500 2:01.3 196 974 27 126
5:05.5 3,750 2:02.2 192 960 27 126
5:08.1 5,000 2:03.2 187 943 27 128
5:11.6 6,250 2:04.6 181 922 27 128
5:16.2 7,500 2:06.4 173 895 27 125
5:17.9 8,750 2:07.1 170 885 27 127
5:16.4 10,000 2:06.5 173 894 27 128
5:16.8 11,250 2:06.7 172 891 27 128
5:17.8 12,500 2:07.1 170 886 27 127
5:17.8 13,750 2:07.1 170 886 27 126
5:17.0 15,000 2:06.8 172 890 27 127
5:17.9 16,250 2:07.1 170 885 27 127
5:16.1 17,500 2:06.4 173 895 27 129
5:17.0 18,750 2:06.8 172 890 27 129
5:18.9 20,000 2:07.5 169 880 27 129
5:18.8 21,250 2:07.5 169 880 27 129
5:14.7 22,500 2:05.8 175 903 27 133

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Workout Graph

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