Russ Stewart 22500m row
22,500
Meters
1:32:54.7
Time
2:03.8
Pace
1437
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 2409 |
| Drag Factor | 104 |
March 22, 2025 12:23:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:54.7 | 22,500 | 2:03.8 | 184 | 933 | 26 | 137 |
| 5:00.1 | 1,250 | 2:00.0 | 202 | 996 | 26 | 123 |
| 5:02.7 | 2,500 | 2:01.0 | 197 | 978 | 26 | 128 |
| 5:02.2 | 3,750 | 2:00.8 | 198 | 981 | 26 | 128 |
| 5:00.6 | 5,000 | 2:00.2 | 201 | 992 | 26 | 135 |
| 5:02.9 | 6,250 | 2:01.1 | 197 | 977 | 26 | 137 |
| 5:06.3 | 7,500 | 2:02.5 | 190 | 954 | 26 | 138 |
| 5:07.4 | 8,750 | 2:02.9 | 188 | 947 | 26 | 138 |
| 5:08.7 | 10,000 | 2:03.4 | 186 | 939 | 26 | 139 |
| 5:10.8 | 11,250 | 2:04.3 | 182 | 926 | 26 | 139 |
| 5:11.8 | 12,500 | 2:04.7 | 180 | 920 | 26 | 140 |
| 5:14.4 | 13,750 | 2:05.7 | 176 | 905 | 26 | 140 |
| 5:14.1 | 15,000 | 2:05.6 | 176 | 907 | 26 | 141 |
| 5:14.5 | 16,250 | 2:05.8 | 176 | 905 | 26 | 140 |
| 5:15.3 | 17,500 | 2:06.1 | 174 | 900 | 26 | 141 |
| 5:17.4 | 18,750 | 2:06.9 | 171 | 888 | 26 | 140 |
| 5:15.4 | 20,000 | 2:06.1 | 174 | 899 | 26 | 140 |
| 5:15.4 | 21,250 | 2:06.1 | 174 | 899 | 26 | 140 |
| 5:14.7 | 22,500 | 2:05.8 | 175 | 903 | 26 | 141 |
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Workout Graph
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22.5K