Russ Stewart 2500m row
2,500
Meters
9:56.3
Time
1:59.2
Pace
165
Calories
110
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 104 |
March 15, 2025 11:03:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 2,500 | 1:59.2 | 206 | 1010 | 25 | 110 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 110 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 26 | 111 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 26 | 115 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 26 | 105 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 26 | 112 |
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2.5K