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Russ Stewart v1:00/1:00r...18 row

4,936

Meters

18:00.0

Time

1:49.4

Pace

364

Calories

153

Heart Rate

Rest Distance5,569
Rest Time27:00.0
Overall Distance10,505
Overall Time45:00.0
Average Watts267
Calories Per Hour1219
Stroke Rate21
Stroke Count380
Drag Factor105

March 18, 2025 12:58:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,936 1:49.4 267 1219 21 153
1:00.0 255 1:57.6 215 1039 15 134
r: 1:00 216
1:00.0 289 1:43.8 313 1376 25 141
r: 1:00 207
1:00.0 252 1:59.0 207 1013 15 147
r: 1:00 206
1:00.0 295 1:41.6 333 1445 27 154
r: 1:00 198
1:00.0 253 1:58.5 210 1022 15 153
r: 1:00 210
1:00.0 301 1:39.6 354 1516 29 159
r: 4:00 847
1:00.0 255 1:57.6 215 1039 15 148
r: 1:00 207
1:00.0 291 1:43.0 319 1399 25 157
r: 1:00 194
1:00.0 255 1:57.6 215 1039 16 155
r: 1:00 212
1:00.0 293 1:42.3 326 1422 26 160
r: 1:00 196
1:00.0 254 1:58.1 212 1031 15 157
r: 1:00 200
1:00.0 302 1:39.3 357 1528 29 161
r: 4:00 825
1:00.0 252 1:59.0 207 1013 15 150
r: 1:00 204
1:00.0 291 1:43.0 319 1399 26 159
r: 1:00 191
1:00.0 253 1:58.5 210 1022 16 154
r: 1:00 198
1:00.0 293 1:42.3 326 1422 26 160
r: 1:00 179
1:00.0 253 1:58.5 210 1022 16 156
r: 1:00 203
1:00.0 300 1:40.0 350 1504 30 161
r: 4:00 876
r5,569

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Workout Graph

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