Russ Stewart

Log

Date Workout Score Ave Comments Action
11/24/24 2500m 10:06.8 2:01.3

2.5K

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11/23/24 20000m 1:23:01.2 2:04.5

20K (1K Splits)

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11/23/24 2500m 10:09.5 2:01.9

2.5K

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11/22/24 2313m 9:10.9 1:59.0

2313

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11/22/24 v500m/3:00r...9 4,500m 1:56.0

9x500m (2024 TP)

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11/22/24 2500m 10:04.1 2:00.8

2.5K

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11/21/24 15000m 1:03:11.3 2:06.3

15K (1K Splits)

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11/21/24 2500m 10:10.3 2:02.0

2.5K

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11/20/24 17141m 1:09:29.7 2:01.6

17141

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11/19/24 v1:00/1:00r...18 4,913m 1:49.9

3-6x1r1 H/L

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11/19/24 2500m 10:03.7 2:00.7

2.5K

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11/17/24 20000m 1:25:09.1 2:07.7

20K (1K Splits)

View workout
11/17/24 2500m 10:09.8 2:01.9

2.5K

View workout
11/16/24 20000m 1:20:16.2 2:00.4

20K (1K Splits)

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11/15/24 2246m 8:50.0 1:57.9

2246

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11/15/24 v1:00/1:00r...18 4,932m 1:49.4

3-6x1r1 H/L

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11/15/24 2500m 9:55.0 1:59.0

2.5K

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11/14/24 19890m 1:22:49.8 2:04.9

19890

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11/12/24 v2000m/3:00r...8 10,000m 1:57.9

2000/500

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11/12/24 2500m 9:55.4 1:59.0

2.5K

View workout
11/11/24 20000m 1:20:21.6 2:00.5

20K (1K Splits)

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11/08/24 13049m 54:12.8 2:04.6

13049

View workout
11/07/24 v1:00/1:00r...18 4,952m 1:49.0

3-6x1r1 H/L

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11/07/24 6:00 1,526m 1:57.9

Warm-up

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11/06/24 20000m 1:23:59.3 2:05.9

20K (1K Splits)

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